POPEYES, Fried Chicken, Mild, Skin and Breading is a type of Fast Foods. The most significant nutrients in POPEYES, Fried Chicken, Mild, Skin and Breading are listed below.
Water
|
29.63 g
|
29.63
|
g
|
29.63%
|
Energy (calorie)
|
433 kcal
|
433
|
kcal
|
|
Energy (joule)
|
1811 kJ
|
1811
|
kJ
|
|
Protein
|
13.96 g
|
13.96
|
g
|
13.96%
|
Total lipid (fat)
|
32.32 g
|
32.32
|
g
|
32.32%
|
Ash
|
2.55 g
|
2.55
|
g
|
2.55%
|
Carbohydrate, by difference
|
21.54 g
|
21.54
|
g
|
21.54%
|
Fiber, total dietary
|
1 g
|
1
|
g
|
1%
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
20.17 g
|
20.17
|
g
|
20.17%
|
Calcium, Ca
|
26 mg
|
26
|
mg
|
0.03%
|
Iron, Fe
|
1.73 mg
|
1.73
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
119 mg
|
119
|
mg
|
0.12%
|
Potassium, K
|
192 mg
|
192
|
mg
|
0.19%
|
Sodium, Na
|
769 mg
|
769
|
mg
|
0.77%
|
Zinc, Zn
|
0.67 mg
|
0.67
|
mg
|
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
|
Manganese, Mn
|
0.241 mg
|
0.241
|
mg
|
|
Selenium, Se
|
22.6 µg
|
22.6
|
µg
|
|
Thiamin
|
0.165 mg
|
0.165
|
mg
|
|
Riboflavin
|
0.283 mg
|
0.283
|
mg
|
|
Niacin
|
5.353 mg
|
5.353
|
mg
|
0.01%
|
Pantothenic acid
|
0.74 mg
|
0.74
|
mg
|
|
Vitamin B-6
|
0.107 mg
|
0.107
|
mg
|
|
Vitamin B-12
|
0.38 µg
|
0.38
|
µg
|
|
Vitamin A, RAE
|
25 µg
|
25
|
µg
|
|
Retinol
|
25 µg
|
25
|
µg
|
|
Vitamin A, IU
|
84 IU
|
84
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.14 mg
|
0.14
|
mg
|
|
Tocopherol, delta
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0.13 mg
|
0.13
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
11.75 g
|
11.75
|
g
|
11.75%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.005 g
|
0.005
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.617 g
|
0.617
|
g
|
0.62%
|
15:0 monounsaturated fatty acid
|
0.099 g
|
0.099
|
g
|
0.10%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.004 g
|
7.004
|
g
|
7.00%
|
17:0 heptadecanoic, margaric fatty acid
|
0.259 g
|
0.259
|
g
|
0.26%
|
18:0 octadecanoic, stearic fatty acid
|
3.679 g
|
3.679
|
g
|
3.68%
|
20:0 eicosanoic, arachidic fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
14.151 g
|
14.151
|
g
|
14.15%
|
14:1 monounsaturated fatty acid
|
0.167 g
|
0.167
|
g
|
0.17%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.351 g
|
1.351
|
g
|
1.35%
|
16:1 cis monounsaturated fatty acid
|
1.275 g
|
1.275
|
g
|
1.28%
|
16:1 t monounsaturated fatty acid
|
0.076 g
|
0.076
|
g
|
0.08%
|
17:1 monounsaturated fatty acid
|
0.15 g
|
0.15
|
g
|
0.15%
|
18:1 undifferentiated
|
12.332 g
|
12.332
|
g
|
12.33%
|
18:1 cis
|
11.293 g
|
11.293
|
g
|
11.29%
|
18:1 trans
|
1.039 g
|
1.039
|
g
|
1.04%
|
20:1 eicosenoic, gadoleic
|
0.144 g
|
0.144
|
g
|
0.14%
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
0.004
|
g
|
|
22:1 c saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total polyunsaturated
|
3.094 g
|
3.094
|
g
|
3.09%
|
18:2 undifferentiated
|
2.803 g
|
2.803
|
g
|
2.80%
|
18:2 n-6 c,c
|
2.59 g
|
2.59
|
g
|
2.59%
|
18:2 conjugated linoleic acid (CLAs)
|
0.089 g
|
0.089
|
g
|
0.09%
|
18:2 t not further defined
|
0.124 g
|
0.124
|
g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.154 g
|
0.154
|
g
|
0.15%
|
18:3 n-3 c,c,c (ALA)
|
0.146 g
|
0.146
|
g
|
0.15%
|
18:3 n-6 c,c,c
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:3i
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.004 g
|
0.004
|
g
|
|
20:2 n-6 c,c
|
0.019 g
|
0.019
|
g
|
0.02%
|
20:3 undifferentiated
|
0.032 g
|
0.032
|
g
|
0.03%
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.054 g
|
0.054
|
g
|
0.05%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total trans
|
1.24 g
|
1.24
|
g
|
1.24%
|
Fatty acids, total trans-monoenoic
|
1.115 g
|
1.115
|
g
|
1.12%
|
Fatty acids, total trans-polyenoic
|
0.125 g
|
0.125
|
g
|
0.12%
|
Cholesterol
|
82 mg
|
82
|
mg
|
0.08%
|
Tryptophan
|
0.107 g
|
0.107
|
g
|
0.11%
|
Threonine
|
0.461 g
|
0.461
|
g
|
0.46%
|
Isoleucine
|
0.41 g
|
0.41
|
g
|
0.41%
|
Leucine
|
0.851 g
|
0.851
|
g
|
0.85%
|
Lysine
|
0.606 g
|
0.606
|
g
|
0.61%
|